Online and in-person sessions across NJ. Call (551)373-4206 for a free consultation!
Healing through Cognitive Behavioral Therapy
Expert Trauma and anxiety therapy for teens, college students, and adults.
Welcome to Holistic CBT
What makes Holistic CBT Different
Healing is most effective when it honors both the science of the mind and the wisdom of the body. At Holistic CBT, I combine evidence-based Cognitive Behavioral Therapy with holistic practices that support the mind–body connection — such as mindfulness, somatic awareness, and yoga-informed tools.
This integrative model helps clients not only understand their thoughts and behaviors, but also build calm, connection, and resilience from the inside out. You'll learn practical CBT-based strategies while exploring deeper emotional and physical roots of stress and overwhelm.
Whether this is your first time in therapy or a return to your healing work, I offer a supportive space to explore, grow, and restore balance — at your own pace.
Because healing is not about becoming someone new — it’s about returning to yourself.
Start Your Journey Today
You don't have to do this alone. Healing starts with small, intentional steps — and I'm here to walk alongside you.
Ready to begin? Contact me today to schedule your consultation and start your journey towards a happier, healthier you.
Welcome to Holistic CBT. Your path to healing starts here.
Welcome to Holistic CBT. Your path to healing starts here.
Welcome to Holistic CBT. Your path to healing starts here.
Welcome to Holistic CBT. Your path to healing starts here.
Welcome to Holistic CBT. Your path to healing starts here.
Welcome to Holistic CBT. Your path to healing starts here.
Integrative healing begins when body, mind, and heart speak the same language.
Therapy Services
Expert Therapist
Cognitive Behavioral Focus
Cognitive Behavioral Focus
Learn more about how my approach can help you feel more aligned and take meaningful steps towards reconnecting with the best version of yourself.
Cognitive Behavioral Focus
Cognitive Behavioral Focus
Cognitive Behavioral Focus
Cognitive Behavioral Therapy is at the heart of my work. Learn more about how CBT can help you build tools that support long-term wellbeing.
Serving teens & adults
Serving teens & adults
Serving teens & adults
I specialize in work with teens, college students, and adults. My approach is warm, collaborative, and grounded in compassion — meeting you where you are and guiding you towards lasting change.
Clinical Specialties
Serving teens & adults
Serving teens & adults
I provide therapy for anxiety, depression, trauma, relationship challenges, school stress, and major life transitions. Learn more about my areas of focus and how therapy can help you move forward.
Telehealth and In-person Sessions Available. Book your session Now!
Telehealth and In-person Sessions Available. Book your session Now!
Telehealth and In-person Sessions Available. Book your session Now!
Telehealth and In-person Sessions Available. Book your session Now!
Telehealth and In-person Sessions Available. Book your session Now!
Telehealth and In-person Sessions Available. Book your session Now!
Contact Me
In-person and Telehealth
Reach out today to learn more about current availability!
Holistic CBT Therapy
melissa@holisticcbt.com (551)373-4206 Ridgewood, NJ
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